Panantukan is a system of empty hand combat that originated from the Filipino martial arts, mainly influenced by the Arnis and Eskrima styles. Panantukan is known for its highly effective and practical movements, combining fast, accurate striking techniques with high defensive capabilities. Panantukan training emphasizes empty hand techniques that are fluid, flowing, and based on the natural movements of the body.
In this article, we will discuss how to practice Panantukan that can help you master this martial art in more depth. Situs Slot88
1. Basic Understanding of Panantukan
Panantukan is a Filipino term that means "striking technique" or "fighting hands". Unlike empty hand fighting techniques from other martial arts, Panantukan focuses on the principle of attacks that utilize the entire body, including the hands, elbows, knees, feet, and even the head in some situations.
Some of the basic principles in Panantukan include:
Fast and Efficient Attacks: Panantukan techniques emphasize speed and efficiency in attacks, using various parts of the body to attack and defend.
Transition Between Techniques: In Panantukan, there are no rigid movements; all movements flow smoothly from one technique to another.
Using All Parts of the Body: Not only relying on the hands, but also the elbows, knees, and lower body to attack or defend.
2. Basic Panantukan Exercises
Before entering more complex techniques, it is important to master some basic exercises in Panantukan. These exercises serve to improve body coordination, strength, and reflexes needed in hand-to-hand combat.
Basic Position (Stance): As in many martial arts, correct body position is very important. In Panantukan, the most common basic position is the boxer's stance or fighting stance, where one leg is slightly in front, with the body tilted slightly to the side for better balance. This position allows you to move quickly and attack or defend efficiently.
Basic Punching and Movement Exercises: The basic Panantukan technique involves a variety of punches, such as:
Straight punches (jab and cross) with the front and back hands.
Circle punches (hook) with the hand rotating to reach a certain angle.
Uppercut punch to attack the chin or lower body.
The first exercise is to practice hitting targets such as focus mitts or pads to improve the accuracy and power of the punch.
Elbow Exercise: The elbow is one of the main tools in Panantukan, used to attack quickly and very effectively at close range. Elbow exercises are done with a focus on accuracy, speed, and angle of attack. Some variations of the elbow that can be learned are:
Front elbow: To attack the face or front of the body.
Side elbow: For attacks to the side of the opponent's body.
Back elbow: For attacks from behind the opponent.
Block and Parry Exercise: In Panantukan, defense is as important as attack. Therefore, it is important to practice defensive skills such as:
High block to block attacks from above.
Side block to block attacks from the side.
Parry to divert the opponent's attack and open up space for a reply.
This exercise is done in pairs, where you and your partner take turns between attacking and defending. This helps improve reaction and accuracy in defense.
3. Combination Technique Training
After mastering the basic techniques, you can move on to more complex combination training. Combination training teaches a smooth transition between attack and defense techniques. Here are some examples of combination training that can be done:
Jab - Cross - Hook - Elbow: Combining hand attacks such as jabs, crosses, and hooks, then ending with an elbow attack.
Slip - Parry - Uppercut: Training evasion by moving to avoid attacks, followed by a parry technique to divert attacks, and finally giving an uppercut in return.
This combination must be done with high speed and accuracy, and with a focus on flowing each movement without pause.
4. Training with a Partner
One important aspect of Panantukan is training with a partner, where you will interact with each other in technique training. Here are some training exercises that can be done in pairs:
Shadow Boxing Training: This training involves empty hand movements without a partner, but with a focus on speed and accuracy of movement. This is very effective for practicing various punches and evasions in real time.
Pair Drills with Blocking and Countering Techniques: In this drill, one person attacks with various techniques.